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Simple Way to Prepare Quick Sweet and Sour Chicken Low Calorie

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, sweet and sour chicken low calorie. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Sweet and Sour Chicken Low Calorie is among the favorite food menus that are sought by a lot of people through the internet. In case you are the individual who wants the recipe information, then this is the right website page. We convey the steps to how to prepare combined with ingredients needed. Make sure you also display related videos as additional information.

Use Our Step-By-Step Guide To Cook Simple and Delectable Meal Plans. Sweet and sour chicken is a delicious and wildly popular dish found in most Chinese restaurants. With this easy recipe you can make sweet and sour chicken at home.

To begin with this recipe, we have to prepare a few components. You may cook Sweet and Sour Chicken Low Calorie using 15 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Sweet and Sour Chicken Low Calorie

  1. You need 4 of chicken breasts.
  2. You need 1 of chopped onion.
  3. Get 2 of peppers chopped green and red.
  4. Get 1 can of water chestnuts.
  5. Make ready 2 cloves of garlic crushed.
  6. Take 1 tablespoon of grated Ginger.
  7. It’s 2 tbsp of oil.
  8. Prepare 1 can of pineapple chunks.
  9. It’s 2 tbsp of corn flour.
  10. Get 150 ml of water.
  11. Get 2 tbsp of dark soy sauce.
  12. Prepare 2 tbsp of white wine vinegar.
  13. It’s 2 tbsp of soft brown sugar.
  14. You need 2 tbsp of tomato ketchup.
  15. Make ready to taste of chilli flakes.

Sweet and Sour Chicken Low Calorie instructions

  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste.
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli..
  3. Chop chicken..
  4. Add oil to wok stir and fry onions and peppers for five minutes..
  5. Add chicken..
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute..
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked..
  8. Enjoy.

So that is going to wrap it up for this special food sweet and sour chicken low calorie recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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