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Simple Way to Prepare Homemade Healthy Pumpkin Tart – Low Carb, Gluten Free

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, healthy pumpkin tart – low carb, gluten free. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Pumpkin Tart – Low Carb, Gluten Free is one of the favorite food menus that are sought by many people through the internet. For anyone who is the one that wants the recipe information, then this is actually the right website page. We convey the steps to how in order to smoke combined with the ingredients needed. Make sure you also display related videos as additional information.

To begin with this recipe, we have to prepare a few ingredients. You may cook Healthy Pumpkin Tart – Low Carb, Gluten Free using 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Healthy Pumpkin Tart – Low Carb, Gluten Free

  1. Prepare 3 cup of Pumpkin – puréed.
  2. Make ready 2 large of eggs.
  3. Take 1/2 cup of Low fat milk.
  4. Get 1 tbsp of Vanilla essence.
  5. Take 3 tbsp of Granulated sugar.
  6. Get 5 tbsp of Cinnamon powder.
  7. Take 3 tbsp of Nutmeg powder.
  8. You need 1 tbsp of Butter.
  9. Prepare 1 tbsp of Yogurt – optional.

Instructions to make Healthy Pumpkin Tart – Low Carb, Gluten Free

  1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one..
  2. Add milk and vanilla essence..
  3. Then add sugar, Cinnamon and nutmeg powder..
  4. Heat the oven at 200° Celsius..
  5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder..
  6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins..
  7. Cool and serve chill. Optionally serve with a dollop of yogurt..
  8. GLUTEN OPTION – Add a ready made dough base or graham cookie base..
  9. Total calories : 541kcal Calories per serving : 68kcal Not including yogurt and dough base..

So that is going to wrap this up with this special food healthy pumpkin tart – low carb, gluten free recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

Special Tips in a Day

Cooking Basics for Newbies

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